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Cooking Basic Recipes

Karen Gay

1 min

Cauliflower Cous Cous

Cauliflower cous cous is a great alternative to cous cous or rice and boosts your vegetable intake.

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Karen Gay

1 min

Almond Milk

Home made Almond Milk is simple and easy to make. The flavour is fresh and nutty and there is no added oils, sugars or preservatives

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Karen Gay

1 min

Preserved Lemon

Using preserved lemon is a great way to boost the flavour of your cooking. I often use it in cauliflower cous cous and in marinades.

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Karen Gay

1 min

Corn Stock

Corn stock is super simple to make and will make your soups taste amazing

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Karen Gay

1 min

Ghee

Ghee is delicious and simple to make

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Karen Gay

1 min

Herbies Dukkah

This is delicious Egyptian nut and spice blend, and oldie but a goodie. This recipe is from the culinary spice guru Ian Hemphill, aka "Herbi

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Karen Gay

1 min

How to Poach an Egg

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Karen Gay

1 min

Shakans’ Salad Dressing

This is my favourite salad dressing. Adding the tahini adds a nutty flavour and boosts your calcium intake

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Karen Gay

1 min

Yogurt Dressing

Yogurt dressing is the perfect healthy alternative to mayonnaise. It is quick and simple to prepare and taste great.

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Karen Gay

1 min

Green Mexican Salsa

Everything tastes better with salsa. This is delicious with fish tacos, if there is any leftover have it on eggs for breakfast.

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Karen Gay

1 min

Labneh

Labneh is a delicious and healthy way to boost calcium in your diet

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