Karen Gay1 minCauliflower Cous CousCauliflower cous cous is a great alternative to cous cous or rice and boosts your vegetable intake.
Karen Gay1 minAlmond MilkHome made Almond Milk is simple and easy to make. The flavour is fresh and nutty and there is no added oils, sugars or preservatives
Karen Gay1 minPreserved LemonUsing preserved lemon is a great way to boost the flavour of your cooking. I often use it in cauliflower cous cous and in marinades.
Karen Gay1 minHerbies DukkahThis is delicious Egyptian nut and spice blend, and oldie but a goodie. This recipe is from the culinary spice guru Ian Hemphill, aka "Herbi
Karen Gay1 minShakans’ Salad DressingThis is my favourite salad dressing. Adding the tahini adds a nutty flavour and boosts your calcium intake
Karen Gay1 minYogurt DressingYogurt dressing is the perfect healthy alternative to mayonnaise. It is quick and simple to prepare and taste great.
Karen Gay1 minGreen Mexican SalsaEverything tastes better with salsa. This is delicious with fish tacos, if there is any leftover have it on eggs for breakfast.