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    Cauliflower Cous Cous
    Karen Gay
    • 1 min

    Cauliflower Cous Cous

    Cauliflower cous cous is a great alternative to cous cous or rice and boosts your vegetable intake.
    21 views0 comments
    Almond Milk
    Karen Gay
    • 1 min

    Almond Milk

    Home made Almond Milk is simple and easy to make. The flavour is fresh and nutty and there is no added oils, sugars or preservatives
    19 views0 comments
    Preserved Lemon
    Karen Gay
    • 1 min

    Preserved Lemon

    Using preserved lemon is a great way to boost the flavour of your cooking. I often use it in cauliflower cous cous and in marinades.
    16 views0 comments
    Corn Stock
    Karen Gay
    • 1 min

    Corn Stock

    Corn stock is super simple to make and will make your soups taste amazing
    7 views0 comments
    Ghee
    Karen Gay
    • 1 min

    Ghee

    Ghee is delicious and simple to make
    15 views0 comments
    Herbies Dukkah
    Karen Gay
    • 1 min

    Herbies Dukkah

    This is delicious Egyptian nut and spice blend, and oldie but a goodie. This recipe is from the culinary spice guru Ian Hemphill, aka "Herbi
    16 views0 comments
    How to Poach an Egg
    Karen Gay
    • 1 min

    How to Poach an Egg

    How to Poach an Egg
    23 views0 comments
    Shakans’ Salad Dressing
    Karen Gay
    • 1 min

    Shakans’ Salad Dressing

    This is my favourite salad dressing. Adding the tahini adds a nutty flavour and boosts your calcium intake
    13 views0 comments
    Yogurt Dressing
    Karen Gay
    • 1 min

    Yogurt Dressing

    Yogurt dressing is the perfect healthy alternative to mayonnaise. It is quick and simple to prepare and taste great.
    5 views0 comments
    Green Mexican Salsa
    Karen Gay
    • 1 min

    Green Mexican Salsa

    Everything tastes better with salsa. This is delicious with fish tacos, if there is any leftover have it on eggs for breakfast.
    8 views0 comments
    Labneh
    Karen Gay
    • 1 min

    Labneh

    Labneh is a delicious and healthy way to boost calcium in your diet
    12 views0 comments
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