Cauliflower cous cous is a great alternative to cous cous or rice and boosts your vegetable intake.

Home made Almond Milk is simple and easy to make. The flavour is fresh and nutty and there is no added oils, sugars or preservatives

Using preserved lemon is a great way to boost the flavour of your cooking. I often use it in cauliflower cous cous and in marinades.

Corn stock is super simple to make and will make your soups taste amazing

Ghee is delicious and simple to make

This is delicious Egyptian nut and spice blend, and oldie but a goodie. This recipe is from the culinary spice guru Ian Hemphill, aka "Herbi

How to Poach an Egg

If you're after an impressive wholefood chocolatey treat these are for you.

This healthy snack is perfect to increase your fibre, essential fatty acid and calcium intake.

If you are after a healthy crunchy flavourful snack this is for you

This is my favourite salad dressing. Adding the tahini adds a nutty flavour and boosts your calcium intake

Yogurt dressing is the perfect healthy alternative to mayonnaise. It is quick and simple to prepare and taste great.

This makes a great side dish and is always a favourite for "leftovers" lunch. Serve with a selection of salads and your choice of protein.

A summer favourite, serve with grilled or steamed chicken, or tofu. This salad is perfect for "leftovers" lunch

This salad is a summer go to and is impressive enough to serve to guests. I always make extra so I have leftovers.

A quick easy and seriously delicious way to make marinaded chicken. You can add the steaming liquid to a stir-fry, the flavour is impressive

Gluten free, dairy free, low FODMAP and seriously yummy. Kids love them too.

Everything tastes better with salsa. This is delicious with fish tacos, if there is any leftover have it on eggs for breakfast.

Labneh is a delicious and healthy way to boost calcium in your diet

Labneh is delcious as a dip or spread, this recipe is inspired by chef Greg Malouf. The carrot gives a delicious savoury sweetness to it