Karen Gay1 minCauliflower Cous CousCauliflower cous cous is a great alternative to cous cous or rice and boosts your vegetable intake.
Karen Gay1 minAlmond MilkHome made Almond Milk is simple and easy to make. The flavour is fresh and nutty and there is no added oils, sugars or preservatives
Karen Gay1 minPreserved LemonUsing preserved lemon is a great way to boost the flavour of your cooking. I often use it in cauliflower cous cous and in marinades.
Karen Gay1 minHerbies DukkahThis is delicious Egyptian nut and spice blend, and oldie but a goodie. This recipe is from the culinary spice guru Ian Hemphill, aka "Herbi
Karen Gay1 minChocolate and Almond TreatsIf you're after an impressive wholefood chocolatey treat these are for you.
Karen Gay1 minFlaxseed Bliss ballsThis healthy snack is perfect to increase your fibre, essential fatty acid and calcium intake.
Karen Gay1 minCelery Nut Butter Snack with DukkhaIf you are after a healthy crunchy flavourful snack this is for you
Karen Gay1 minShakans’ Salad DressingThis is my favourite salad dressing. Adding the tahini adds a nutty flavour and boosts your calcium intake
Karen Gay1 minYogurt DressingYogurt dressing is the perfect healthy alternative to mayonnaise. It is quick and simple to prepare and taste great.
Karen Gay1 minRed Quinoa with Walnuts and Preserved LemonThis makes a great side dish and is always a favourite for "leftovers" lunch. Serve with a selection of salads and your choice of protein.
Karen Gay1 minVietnamese Style ColeslawA summer favourite, serve with grilled or steamed chicken, or tofu. This salad is perfect for "leftovers" lunch
Karen Gay1 minVermicelli and Chicken SaladThis salad is a summer go to and is impressive enough to serve to guests. I always make extra so I have leftovers.
Karen Gay1 minSteamed Chicken BreastA quick easy and seriously delicious way to make marinaded chicken. You can add the steaming liquid to a stir-fry, the flavour is impressive
Karen Gay1 minKaren's Lamb and Pumpkin MeatballsGluten free, dairy free, low FODMAP and seriously yummy. Kids love them too.
Karen Gay1 minGreen Mexican SalsaEverything tastes better with salsa. This is delicious with fish tacos, if there is any leftover have it on eggs for breakfast.
Karen Gay1 minCarrot LabnehLabneh is delcious as a dip or spread, this recipe is inspired by chef Greg Malouf. The carrot gives a delicious savoury sweetness to it