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    Cauliflower Cous Cous
    Karen Gay
    • 1 min

    Cauliflower Cous Cous

    Cauliflower cous cous is a great alternative to cous cous or rice and boosts your vegetable intake.
    21 views0 comments
    Almond Milk
    Karen Gay
    • 1 min

    Almond Milk

    Home made Almond Milk is simple and easy to make. The flavour is fresh and nutty and there is no added oils, sugars or preservatives
    19 views0 comments
    Preserved Lemon
    Karen Gay
    • 1 min

    Preserved Lemon

    Using preserved lemon is a great way to boost the flavour of your cooking. I often use it in cauliflower cous cous and in marinades.
    16 views0 comments
    Corn Stock
    Karen Gay
    • 1 min

    Corn Stock

    Corn stock is super simple to make and will make your soups taste amazing
    7 views0 comments
    Ghee
    Karen Gay
    • 1 min

    Ghee

    Ghee is delicious and simple to make
    15 views0 comments
    Herbies Dukkah
    Karen Gay
    • 1 min

    Herbies Dukkah

    This is delicious Egyptian nut and spice blend, and oldie but a goodie. This recipe is from the culinary spice guru Ian Hemphill, aka "Herbi
    16 views0 comments
    How to Poach an Egg
    Karen Gay
    • 1 min

    How to Poach an Egg

    How to Poach an Egg
    23 views0 comments
    Chocolate and Almond Treats
    Karen Gay
    • 1 min

    Chocolate and Almond Treats

    If you're after an impressive wholefood chocolatey treat these are for you.
    18 views0 comments
    Flaxseed Bliss balls
    Karen Gay
    • 1 min

    Flaxseed Bliss balls

    This healthy snack is perfect to increase your fibre, essential fatty acid and calcium intake.
    16 views0 comments
    Celery Nut Butter Snack with Dukkha
    Karen Gay
    • 1 min

    Celery Nut Butter Snack with Dukkha

    If you are after a healthy crunchy flavourful snack this is for you
    6 views0 comments
    Shakans’ Salad Dressing
    Karen Gay
    • 1 min

    Shakans’ Salad Dressing

    This is my favourite salad dressing. Adding the tahini adds a nutty flavour and boosts your calcium intake
    13 views0 comments
    Yogurt Dressing
    Karen Gay
    • 1 min

    Yogurt Dressing

    Yogurt dressing is the perfect healthy alternative to mayonnaise. It is quick and simple to prepare and taste great.
    5 views0 comments
    Red Quinoa with Walnuts and Preserved Lemon
    Karen Gay
    • 1 min

    Red Quinoa with Walnuts and Preserved Lemon

    This makes a great side dish and is always a favourite for "leftovers" lunch. Serve with a selection of salads and your choice of protein.
    5 views0 comments
    Vietnamese Style Coleslaw
    Karen Gay
    • 1 min

    Vietnamese Style Coleslaw

    A summer favourite, serve with grilled or steamed chicken, or tofu. This salad is perfect for "leftovers" lunch
    9 views0 comments
    Vermicelli and Chicken Salad
    Karen Gay
    • 1 min

    Vermicelli and Chicken Salad

    This salad is a summer go to and is impressive enough to serve to guests. I always make extra so I have leftovers.
    6 views0 comments
    Steamed Chicken Breast
    Karen Gay
    • 1 min

    Steamed Chicken Breast

    A quick easy and seriously delicious way to make marinaded chicken. You can add the steaming liquid to a stir-fry, the flavour is impressive
    9 views0 comments
    Karen's Lamb and Pumpkin Meatballs
    Karen Gay
    • 1 min

    Karen's Lamb and Pumpkin Meatballs

    Gluten free, dairy free, low FODMAP and seriously yummy. Kids love them too.
    29 views0 comments
    Green Mexican Salsa
    Karen Gay
    • 1 min

    Green Mexican Salsa

    Everything tastes better with salsa. This is delicious with fish tacos, if there is any leftover have it on eggs for breakfast.
    8 views0 comments
    Labneh
    Karen Gay
    • 1 min

    Labneh

    Labneh is a delicious and healthy way to boost calcium in your diet
    12 views0 comments
    Carrot Labneh
    Karen Gay
    • 1 min

    Carrot Labneh

    Labneh is delcious as a dip or spread, this recipe is inspired by chef Greg Malouf. The carrot gives a delicious savoury sweetness to it
    7 views0 comments
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    Located in Camberwell
    and the Yarra Valley

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